Koru Personal Training is committed to using science-based research to help clients reach their health, wellness and fitness goals in a safe and sustainable manner. Koru Personal Training is committed to providing clients with inspiration, motivation, and support to help them experience success.

 strength and conditioning | Health and wellness

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 Specializing in:

  • Strength and conditioning training programs
  • Body composition transformations (fat-loss and muscle-building programs)
  • Functional movement training
  • Endurance training programs (running and cycling programs for road and trail)

"My training experience with Bri has been awesome. The program she has designed for me is easy to follow and works with my lifestyle. My weight and fitness level have gone up and down throughout my life. I now feel that I have the tools and knowledge I need to maintain a healthy lifestyle and diet and to how to monitor it accurately. I look forward to being a healthier version of myself, thanks to the training I've received."

- Jen LeBlanc

Want to run faster, bike longer, lift heavier and stay injury-free? Koru Personal Training Strength and Conditioning Programs will help you reach your athletic potential in a safe and effective manner.

nutritioN  PLANS

Online coaching

Strength &
Conditioning Programs

Eat to fuel your activities or just learn to eat healthier with Koru Personal Training Nutrition and Meal Plans. Meal plans can be tailored for food allergies and dietary preferences, including vegan and vegetarian diets.

Whether you’re looking to lose body fat, increase strength, train for a marathon, or just feel better, our comprehensive Training Plans and Coaching Packages offer everything you need to meet your health and fitness goals.